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Description
Protein powder used as a meal replacement isnt ideal because the nutritional profile is fairly limited to, well, protein
Common methods include 16:8 fasting (16 hours fasting, 8-hour eating window) or alternate-day fasting
High-priority foods: lean proteins (chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, tofu, legumes), non-starchy vegetables, fiber-rich foods, healthy fats, complex carbohydrates (moderate portions), probiotic-rich foods
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