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Read next Hilary Brueck is a Health Correspondent at Business Insider, where she covers longevity and the quest to improve human aging
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The STEP 1 trial (semaglutide 2.4 mg, adults with obesity or overweight plus a weight-related condition) reported average weight loss of about 14.9 percent of baseline body weight at 68 weeks versus 2.4 percent with placebo (Wilding JPH, et al
It tells the brain when youre full and helps regulate insulin levels
Herbs like berberine, gymnema, and cinnamon also support metabolic health
