how long should you be on glp 1 What I Expect the First Week of Semaglutide GLP-1 Do You Have to Stay

Dietary Fibre : Includes 5g of chicory root fibre to aid digestion and support gut health

Future studies will need to address these issues and improve GLP-1 therapies for older adults

They work through several important mechanisms: They increase insulin release from the pancreas when blood glucose is high They reduce excess glucose release from the liver They slow stomach emptying, helping prevent sharp glucose spikes after meals They increase feelings of fullness, often reducing appetite Because these effects depend on blood glucose levels, GLP-1 medications on their own carry a very low risk of causing low blood sugar (hypoglycaemia)

Pull Back on Intensity When Symptoms Flare Resistance training remains one of the best ways to maintain muscle during weight loss, says Lansen

1 Euromonitor International, The GLP-1 revolution: insights for food and beverages, 2025 2 Innova Market Insights, The GLP-1 effect: redefining food, weight & health in the US, 2025 3 Euromonitor International, The GLP-1 revolution: insights for food and beverages, 2025 4 Chaston et al