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You can check the nutrition content of any food using the USDA website.Emphasize lean protein sources such as fish, poultry, eggs, yogurt, or beansIf your appetite is low, consider adding protein shakesEat the rainbow:Choose a variety of fruits and vegetables to help your body get all of the vitamins and minerals it needs.Different colors are associated with vitamins and nutrients

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For the most current INCI lists, please refer to the outer packaging of your product

A Google Sheets version is provided for teams that prefer Sheets, though some Excel formatting may display slightly differently after import

Learn about eligibility, safety tips, and how to manage side effects for a successful donation.