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How to sleep better: Stop looking at screens an hour before your bedtime Avoid alcohol for at least 3 hours before bed Use an eye mask to block out light Keep your room cooler than standard room temperature Practice 10 to 30 minutes of meditation before bed 4

Neither should be taken without medical supervision or combined together

Athletes might face additional side effects relating to sport performance

Call me biased, but in my opinion, if you're a woman and you're a woman with [00:44:00] Children, eventually, you're going to have a thyroid disorder, in my opinion, if you are properly screened, I think

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