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Its better to maintain a calorie deficit of around 10-15%, but allow time for your brain to reach its new set point

Cells 2020;9:132

The most immediate issue is gastrointestinal discomfort

Liver Function Panel What to Monitor: ALT, AST, GGT, Albumin, Bilirubin Why It Matters: Your liver processes medications and manages fat metabolism

Monitoring your nutrition is important
