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Adequate hydration is crucial, particularly with diarrhea, vomiting, or constipation

For people who have stalled on GLP-1 therapies or are trying to decide what actually drives sustainable fat lossnot just appetite suppressionunderstanding these differences matters more than the medication name

I mostly walk for exercise and strength train (dumbbells) about 3 days a week for 20-30 min

The biology of weight regain, driven by hormonal adaptations and metabolic slowdown, works against sustained success

Mistake 4: Ignoring hydration Tirzepatide-induced diarrhea, reduced food intake (which naturally reduces water intake from food), and general inattention to fluid consumption create a dehydration risk at 10mg that many researchers underestimate