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doi: 10.1523/JNEUROSCI.4703-13.2014 99 GongNFanHMaANXiaoQWangYX
These approaches tend to work more gradually, but theyre generally less likely to cause many of the negative side effects sometimes seen with prescription options, and they often support overall health in a more comprehensive way, explains Butner
Ismail R, Cska I
Focusing on a healthy diet (that means limiting or avoiding processed foods) starts with meal planning and prepping, says Dr
But again, consulting with your doctor is always a good idea
