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Dietary and lifestyle modifications form the foundation of heartburn management: Eat smaller, more frequent meals rather than large portions Avoid eating within 34 hours of lying down Elevate the head of the bed by 1520 cm using blocks or a wedge pillow Identify and avoid personal trigger foods (commonly citrus, tomatoes, chocolate, caffeine, alcohol, spicy or fatty foods) Maintain an upright posture during and after meals Avoid tight-fitting clothing around the abdomen Refrain from smoking, as tobacco weakens the lower oesophageal sphincter Pharmacological management may be appropriate for persistent symptoms

Gradual dose increases will follow each month as tolerated, and to keep you losing steady weight up to 15 mg

(2019) Tendon repair Systematic review British Journal of Sports Medicine Bauer & Kamysz (2025) Comprehensive review Literature analysis MDPI Pharmaceuticals Important context: The majority of BPC-157 research has been conducted in animal models