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You can check the nutrition content of any food using the USDA website.Emphasize lean protein sources such as fish, poultry, eggs, yogurt, or beansIf your appetite is low, consider adding protein shakesEat the rainbow:Choose a variety of fruits and vegetables to help your body get all of the vitamins and minerals it needs.Different colors are associated with vitamins and nutrients

Catalent advantage: Vitamin D3 Gummies delivering 50 mcg (2,000 IU) Cholecalciferol per serving Consumer-preferred gummy format designed for daily adherence Supports bone, muscle, and immune health needs Trusted development expertise tailored to evolving wellness trends The opportunity isn't just supplementationit's helping consumers maintain foundational health through convenient formats that fit seamlessly into everyday routines

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How does this compare to a regular multivitamin

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