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Peter Attia A brandnew pilot randomized control trial on weight loss and weighted vests offers a potential solution: older adults who wore a weighted vest during a 6month diet halved weight regain and preserved resting metabolic rate ("RMR") two years later

The meals that kept you fueled at a low dose may need to become smaller, more protein-dense, and more liquid-based as you titrate up

Andrea MaierMechanisms of Aging XPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr

The bigger question: can semaglutide actually help with sleep

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