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GLP-1 receptor agonists have also been shown to cause weight loss in some individuals

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If completely untrained, start with conservative volume (2 days weekly, abbreviated sessions)

Limitations of Current Evidence Several significant limitations in the current evidence base warrant acknowledgment: Population Diversity : Most major trials have been conducted in predominantly white, well-resourced populations, potentially limiting generalizability to more diverse demographic groups where obesity prevalence is often highest

Use prescription medications only under the supervision of a licensed clinician