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Some people believe that you should wait to eat until you experience physical signs of hunger, assuming that listening to your body and eating less often will boost the medication's effects

Raffa, R

Usually, the stomach breaks down food in a matter of hours, although GLP-1 medications cause food to remain in the stomach for hours, or days

Studies for how long

ongoing attention to protein and exercise is important What hasnt emerged: No evidence of cumulative toxicity No evidence of increasing side effect severity over time No evidence of organ damage with extended use No evidence of tolerance requiring ever-increasing doses Cardiovascular Benefits Over Time SELECT trial findings: Cardiovascular protection was significant even with extended use Benefits accumulated over time Longer treatment associated with continued protection No evidence of diminishing cardiovascular benefit This suggests that extended use not only maintains weight loss but continues providing cardiovascular protection