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Description
French recommends focusing on intensity rather than volume when energy intake is lower and scaling sessions based on recovery

N Engl J Med 2008;358:2003-15.ArticlePubMed 1027
Get Friendly With Fiber Fiber feeds your microbiome and helps your body release GLP-1
The active compounds are olive oil polyphenols -- specifically hydroxytyrosol, oleocanthal, oleuropein, and elenolic acid
30 (5), S29S37