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You can check the nutrition content of any food using the USDA website.Emphasize lean protein sources such as fish, poultry, eggs, yogurt, or beansIf your appetite is low, consider adding protein shakesEat the rainbow:Choose a variety of fruits and vegetables to help your body get all of the vitamins and minerals it needs.Different colors are associated with vitamins and nutrients

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If you're already taking a standalone iron or B12 supplement, review your total daily intake with your healthcare provider before adding this formula

For best results, use it as part of a low-calorie or low-carbohydrate diet and exercise program

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