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Opt for lean proteins, vegetables, and whole grains Avoid lying down after eating : Remain upright for at least 23 hours after meals to facilitate digestion and reduce reflux Stay well hydrated : Drink water between meals rather than with meals to avoid feeling overly full Limit carbonated beverages : These can increase bloating and discomfort Timing considerations: Ozempic can be injected any time of day, with or without meals

If you get any side effects, talk to your doctor or pharmacist

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Pharmacol Res 2021

I know there are bigger players looking at the pouch market, its only a matter of time, he says