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Brand-name tirzepatide (Zepbound, Mounjaro) is FDA-approved, meaning its purity, potency, and safety are rigorously tested and standardized

Disinhibition, the tendency to overeat in response to triggers, improved significantly

Taking 5 grams of creatine daily while sitting on the couch is dramatically less effective than taking 5 grams while training 3-4 times per week

Follow the 15-15 rule: consume 15 grams of fast-acting carbohydrate (such as 4 glucose tablets or 4 ounces of fruit juice), then recheck blood glucose after 15 minutes

By activating both the GLP-1 and GIP receptors, Tirzepatide enhances insulin release when glucose levels are high, decreases glucagon secretion (which would otherwise raise blood sugar), and slows gastric emptying