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There are some very specific ways you can protect your milk supply while losing weight, so you can be sure your baby won't suffer at all
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How Common Maintenance Doses Compare for Weight Loss Outcomes Many patients reach a maintenance dose between 5 mg and 10 mg per week, though some benefit from 15 mg weekly depending on their response
Retrieved from Amanat, S., Ghahri, S., Dianatinasab, A., et al
Keeping a water log or setting hourly reminders to drink can help you maintain consistent hydration
