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Zolpidem (Photo credit: Wikipedia) The FDA announced this morning that it is recommending the bedtime dose of Zolpidem (brand name Ambien) be lowereddue to the risk of next-morning impairment. In a press releaseissued this morning the FDA says it recommending the change "because new data show that blood levels in some [...]

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The strategy for you includes: Load the Body: If you are on a weight-loss journey, resistance training should be your top priority to signal the body to retain its muscle