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The perimenopause fat redistribution pattern, specifically the shift toward abdominal and flank storage, is partly a GH-decline phenomenon, not only an estrogen-decline phenomenon

While GLP-1 medications directly target this pathway, plant compounds and dietary fibers may only influence it indirectly and to a far smaller degree

Indicated for diabetes or weight management, Wegovy, Ozempic or Mounjaro comes in prefilled pens, which should be stored properly to retain efficacy

Fiber Since constipation is one of the most common side effects of semaglutide, fiber is a critical nutrient to supporting regular gut health

Certain foods can help increase the release of GLP-1 hormone