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It has also been shown to improve lipid profiles, including reductions in total cholesterol, LDL cholesterol, and triglyceride levels

[17] In follow-up, NICE guidelines recommend that healthcare providers offer children regular MASLD screening for advanced liver fibrosis every two years using the enhanced liver fibrosis (ELF) blood test
It involves looking at both its good points and possible dangers
The key is consistency and finding movement you enjoy so it becomes a sustainable part of your routine

Side effects are typically minimal
