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Updated December 13, 2022

Side effects that indirectly cause stalls Some GLP-1 side effects do not directly cause stalls but create conditions where stalls become more likely

For most active adults, that floor is approximately: Women: 1,200 to 1,400 calories per day Men: 1,500 to 1,800 calories per day If your appetite suppression on Ozempic is pushing you below these thresholds consistently, your recovery will suffer, your muscle loss will accelerate, and your training performance will decline regardless of programming adjustments

Heart Lung Circ 2018;27:132734

doi: 10.1152/physrev.00034.2006 20 BornerTDe JongheBCHayesMR