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PLoS ONE, 20 (4), e0326210

You do not need an elaborate program

Sun F, Shanshan W, Wang J, Guo S, Chai S, Yang Z, Li L, Zhang Y, Ji L, Zhan S

Juhl CB, Hollingdal M, Sturis J, Jakobsen G, Agers H, Veldhuis J, et al
You would die sooner being 400 pounds than you would die losing your muscle, she said