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Description
Stress Management: Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises
Reduce Stress Managing stress can improve both physical and behavioral factors that influence weight loss

Step 2 - A clinician reviews your intake and decides

From what to eat, to what kind of movement helps the most, to supplements and treatments that can fill in the gaps, we have got you covered

Adequate health literacy was defined as achieving a total of at least 12 on three questions regarding self-assessed health literacy, each of which was scored from 1 to 5