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46 Pre-Workout Food: Choose small, bland, low-fat, easily digestible foods if eating before exercise

The effectiveness of semaglutide varies among individuals

Ideal candidates for medical weight loss treatment in Philadelphia include adults with a BMI of 30 or higher, or 27 and higher with one associated weight-related condition like high cholesterol or hypertension

Side effects most often appear: This timing is typical and doesnt necessarily mean the medication isnt a good fit

Contact your bariatric team or GP if: Your plateau has lasted longer than three to four months without any change despite consistent dietary and lifestyle efforts You are experiencing significant weight regain rather than simply a plateau You notice symptoms such as persistent nausea, vomiting, reflux, or difficulty swallowing, which may indicate a complication such as stricture or gastro-oesophageal reflux disease You are concerned about nutritional deficiencies common after sleeve gastrectomy, these include deficiencies in vitamin B12, iron, vitamin D, calcium, and folate which can affect energy levels and overall wellbeing