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Members of the Gentiana family , widely known for their profoundly bitter taste, have been shown to stimulate GLP-1 release and normalize blood glucose

Monitor your blood glucose more frequently on donation day, eat the refreshments provided afterwards, and avoid strenuous exercise for the rest of the day to maintain stable control

A daily dose of 1000 to 2000 IU covers most needs, though testing can identify if higher doses are appropriate

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Provider review A board-certified clinician licensed in your state reviews your intake and either approves your plan, suggests alternatives, or follows up with questions