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Stay at the current dose for one to two additional weeks

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Macros: 310 calories | 31g protein | 28g carbs | 10g fat Chocolate Peanut Butter Protein Shake Ingredients: 1 scoop (30g) chocolate protein powder 1 cup unsweetened almond milk 1 tbsp peanut butter 1/2 frozen banana 1/2 tbsp cacao powder Ice cubes Instructions: Blend all ingredients until smooth