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Contact your GP or IBD team promptly if you experience worsening gastrointestinal symptoms, as distinguishing between medication side effects and a Crohn's flare requires clinical assessment

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GLP-1s can help restore a more steady internal rhythm, making it easier to manage energy levels and appetite

Good protein sources include: Lean meats (chicken, turkey, fish) Eggs Greek yogurt Low-fat cottage cheese Plant-based proteins (tofu, tempeh, lentils) Keep Carbohydrates Above 100g Per Day Carbohydrates are necessary for fat metabolism and brain function