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Developing alternative coping strategiessuch as calling a friend, engaging in a hobby, or taking a brief walkprovides options beyond food for emotional regulation
Latch & Positioning A shallow latch or improper positioning can cause pain, clogged ducts, or poor feeding
They were based largely on a single study whose population was, on average, over a decade past menopause onset - a population that doesn't represent the women most likely to consider HRT today
Keep protein-rich comfort foods available
Dietary care plays an important role in reducing these problems
