how to eat when on glp 1 stay healthy while losing weight glp-1 What to on GLP-1 GLP-1 Diet Food List Printable
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[8] Be sure to include some strength training too - muscle training helps maintain muscle mass and metabolism, supporting long-term weight management
Pozzilli P, Norwood P, Jdar E, et al
doi: 10.1074/jbc.275.12.8416
In the STEP 1 trial, about 20% of the weight lost on GLP-1s was muscle, not just fat, as shown in research
To investigate the underlying mechanism, we conducted a proof-of-concept study using model cell lines
