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Approximately 400 calories, 28g protein Afternoon snack: 1 ounce low-fat cheese with 6 whole-grain crackers

Increasing daily movement by choosing the stairs instead of taking the elevator, parking further away when going to the grocery store, and walking or biking instead of driving will help make small changes that can lead to significant weight loss goals

Our goal is to help our patients adjust their lives so that they dont need weight-loss medications

Will hydration, nutrition, or supplements improve loose skin

TMJ dysfunction impacts the temporomandibular joint (the hinge that connects your lower jaw to the skull), which is essential for chewing, speaking, and facial expressions