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Day 3: Wednesday Breakfast: Basil & Spinach Scramble Nutrition Calories 294 Protein 16g Carbs 8g Fat 24g Prep time + cook time: 10 minutes Ingredients (for 2 people) 2 tbsp olive oil cup (100g) cherry tomatoes 4 eggs cup (60ml) milk handful basil, chopped 6 cups (180g) baby spinach black pepper Instructions Heat 1 tbsp oil in a pan and add the tomatoes

Is it safe to exercise while on keto and GLP-1

Given the scale of potential exposure, we will continue to weigh the implications of GLP-1 drugs cautiously

Given the heterogeneity in study design, populations, intervention duration, and clinical endpoints, findings were interpreted with careful consideration of variability across the evidence base

It included 338 adults with overweight or obesity (without diabetes) over 68 weeks