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Inhibition of Glucagon Release GLP-1 helps regulate blood sugar by inhibiting glucagon, a hormone that triggers the liver to release stored glucose, which can raise blood sugar levels

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Lower dose shows better tolerability Interestingly, Lilly also tested a lower 4-milligram dose of retatrutide

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Regular Exercise : Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling