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Description
It can be as simple as doing seated resistance band exercises, light dumbbell work, or bodyweight movements
And for someone with osteoporosis, that loss can make bones weaker and more prone to breaks
Lack of Improvement Over Time Side effects may sometimes stay the same or even worsen as treatment continues
Weight loss of 2-5 pounds over 4-8 weeks appears in some reviews, though these users also typically mention dietary changes and exercise alongside supplement use
Its about retraining the system that generates them
