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Step 2: Consult Your Primary Care Physician (PCP): Your PCP can either provide semaglutide injections or refer you to a specialist

Avoid coffee on an empty stomach or immediately before meals, as this combination intensifies nausea risk

All participants received regular lifestyle counselling from a dietitian or qualified health professional to help them adhere to healthful, balanced meals, with a deficit of 500 calories per day and at least 150 minutes of physical activity per week

Ongoing Monitoring Regular follow-ups ensure youre on track and allow us to adjust dosages for maximum effectiveness

Plus, the benefits of fiber to our gut health and overall health cannot be overstated. Gargano cites studies that suggest supplemental, individual fibers may not offer the same benefits as fiber from whole foods