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You need all the B vitamins and vitamin C, which will help you maintain your skin's elasticity, especially if you're taking collagen

Figure 3, Rodriguez PJ, Goodwin Cartwright BM, Gratzl S, Brar R, Baker C, Gluckman TJ, Stucky NL
doi: 10.1001/jamaophthalmol.2024.2296

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A study in the American Journal of Gastroenterology found that two green kiwis per day significantly improved stool frequency and consistency in people with chronic constipation