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This hormone plays several roles in the body: Reduces appetite GLP-1 signals to the brain that you are full, reducing hunger and food intake Slows gastric emptying food stays in the stomach longer, extending the feeling of fullness after meals Improves insulin sensitivity helps the body regulate blood sugar more effectively Reduces glucagon secretion helps prevent blood sugar spikes after eating These mechanisms are genuinely effective for weight loss while you are taking the medication

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Try one adjustment: Shorten the session to 1015 minutes Drop to one set per exercise Use lighter resistance and focus on control Swap strength work for an easy walk Allowing rest days between strength sessions Maintaining hydration, as dehydration can contribute to fatigue The goal is progress, not perfection