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How GLP-1 drugs work Agonists are substances that mimic the actions of certain chemicals in the bodyneurotransmitters or hormonesto produce a response upon binding to a specific receptor on a cell

Exercise selection (joint-friendly for women 40+): Cable squats or leg press (instead of heavy back squats) Romanian deadlifts or hip thrusts Dumbbell chest press (incline or flat) Cable or dumbbell rows Lat pulldowns or assisted pull-ups Overhead press Planks and dead bugs for core Volume: 10-15 hard sets per muscle group per week

Available from: Fletcher MM, Halls ML, Christopoulos A, Sexton PM, Wootten D (2016) The complexity of signalling mediated by the glucagon-like peptide-1 receptor

I have seen hundreds of women in my own clinic, sitting across from me in paper gowns, grabbing the new weight around their middles and asking, What happened to me? For years, I gave the same advice I had been taught: eat less, move more

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