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Walk after meals to stimulate bowel movements and try to establish a scheduled toilet time, preferably after breakfast

[1] [3] The delayed gastric emptying effect becomes more pronounced, potentially causing severe abdominal discomfort and reduced oral intake

However, cravings operate through different mechanisms that the medication doesn't fully address

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"This scenario with medication is different it's more of an adjustment period." She encourages openness: "There's a whole group of people who are like, 'Oh, I don't really want to tell people that I'm on it.' You don't have to tell anyone, but telling people helped me with my support." The Maintenance Strategy That Works After reaching 139 pounds surpassing her goal of 140 Karli focused on sustainability