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As a double board-certified physician specializing in weight loss and wellness in Miami, Ive witnessed firsthand the frustration many women experience during perimenopause

GLP-1 medications can support weight loss and blood sugar management, but their benefits are best realized when combined with healthy lifestyle choices

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Gentle eyelid hygiene with diluted baby shampoo prevents bacterial buildup that commonly triggers styes, especially in people who wear makeup or contact lenses regularly

Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with strength training activities two or more days per week