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People on 10 mg and 15 mg doses reported diarrhea more frequently than those on 5 mg starting dose

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In winter, the opposite risk applies

Emergency food supply Keep these items stocked at all times for days when cooking and even assembling meals feels impossible: Whey protein powder Canned tuna or salmon Pre-cooked chicken strips (refrigerated section) Greek yogurt Cottage cheese Protein bars (20g+ protein, under 250 calories) Instant oatmeal packets (choose high-protein varieties) Frozen vegetables (microwave-ready bags) Bone broth (shelf-stable cartons) These emergency foods ensure you hit minimum protein and calorie targets even on your worst days

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