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What UK readers can check (without guessing) For the most reliable updates, look for official MHRA/GOV.UK announcements about marketing authorisation status and for NHS England/NICE publications when relevant

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Lifting with a trainer or other professional for at least 10 weeks can add roughly 3 kg of lean mass and improve strength by about 25%, even during a calorie deficit (if you don't have a trainer, a well designed program with progressive overload should do the trick)

Nutrition that supports strength and energy GLP1 medications can reduce appetite, which means every bite matters