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Description
This pattern reflects your body reaching a new equilibrium where appetite suppression maintains results without requiring constant increases
Record the timing, duration, and characteristics of your periods, along with any associated symptoms such as pain, mood changes, or unusual bleeding
however, further research is warranted [31,32,33,34]
It acts on areas of the brain that are involved in regulating your appetite
After a few days, youll start to see patterns in your day and which urges are physical hunger and which are cues or emotions rather than a need for food
