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Figure 9: Photograph of Professor Robert Kho-Seng Lim (1897-1969), credit National Academy of Sciences
12 Preserving or even building muscle through strength training helps keep the metabolism elevated, supporting both initial weight loss and, crucially, long-term weight maintenance

Jennifer R "I have lost 34 lbs

You may notice reduced appetite within the first week , but weight loss results are typically seen within 48 weeks
Kober and Brett, 2017
