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Here are some of the foods youre encouraged to eat: Protein: eggs, meat, poultry, seafood, nuts, dairy products Carbs: berries, fruit, yams, butternut squash, sweet potatoes, white potatoes, beans, whole grains Vegetables: spinach, kale, arugula, broccoli, Brussels sprouts, cauliflower, celery, cucumbers, zucchini Fats: olive oil, coconut oil, nuts, chia seeds, hemp seeds, flaxseeds, GOLO salad dressing Summary The GOLO Diet allows you to include 12 portions of protein, carbs, vegetables, and fats per meal