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I also have patients checking their body composition via the InBody about once a month so we can assess whats going on with muscle mass and fat loss

Be patient and consistent

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Protein is critical to preserving muscle mass during weight loss, so its important to prioritize protein and eat it first at every meal so you dont get full before you have it, she says

The RYGB operation bypasses ~95% of the stomach and upper gastrointestinal (GI) tract by creating a small gastric pouch just under the esophagus, then anastomosing the mid- to distal jejunum directly to the small pouch