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This number represents how many patients must receive a medication for one person to achieve a highly positive outcome

Vitamins or herbal supplements

Try one gentle addition at a time: Half a cup of oats at breakfast One kiwifruit after a meal A tablespoon of chia stirred into yogurt A teaspoon of psyllium in a glass once daily Increase portions slowly over several weeks rather than overnight, and pair any extra fiber with steady fluids so it moves instead of sitting

As we move forward, the integration of ongoing research, personalized treatment approaches, and vigilant monitoring will be key in harnessing its full potential

There is a trade-off, though