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For example, a 2020 study on 105 healthy older adults found that supplementation with seven essential amino acids over 12 weeks led to improvements in attention, cognitive flexibility, and psychosocial functioning.109 And some amino acids, like tyrosine, play a role in the production of certain neurotransmitters (serotonin) and catecholamines (dopamine, norepinephrine, and epinephrine).110 In terms of the mushrooms in Everyday Dose, lions mane has seen a mixed bag of results on cognition

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Neurosci Biobehav Rev 94:271285 [DOI] [PubMed] [Google Scholar] Drucker DJ, Buse JB, Taylor K, Kendall DM, Trautmann M, Zhuang D et al (2008) Exenatide once weekly versus twice daily for the treatment of type 2 diabetes: a randomised, open-label, non-inferiority study