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[DOI] [PMC free article] [PubMed] [Google Scholar] 35.Funato H, Tsai AL, Willie JT, Kisanuki Y, Williams SC, Sakurai T, et al
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However, their success also relies on a balanced and thoughtful diet
Focus on: Stress management and mindfulness practices to reduce emotional eating Getting enough sleep, since fatigue and stress can both increase appetite Staying connected with supportive friends and family 10
Cohen R, Shikora S
