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Patients with obesity and/or T2D often experience a decline in SKM coupled with functional deterioration and muscle atrophy, a condition called sarcopenic obesity (SOB) [170]

However, while around 12% Americans use them and they are intended to be taken long-term, the majority stop taking them within a year

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its driven by brain chemistry, blood sugar swings, stress hormones, and reward pathways that link food with comfort and quick dopamine surges

Meal composition: Lean proteins, complex carbohydrates, and cooked vegetables are the easiest foods to tolerate